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Follow allison for yoga, fitness, and nutrition tips

View fullsize My heart is filled with sadness. Jackie Field has been my friend, anchor, supporter. Jackie was always there to lend a hand , sit and laugh, literally give me the jacket she was wearing if she thought I was cold, give me part of her lunch, make me do
View fullsize Let’s get SCULPTED and STRONG together! - Join me tomorrow at 12:15pm for Yoga Sculpt. Tomorrow, the link in bio will be updated and will give you direct access to my live class. - If you’ve never taken Yoga Sculpt, it is a fun class that
View fullsize 4 Questions To Meditate On - - Meditation allows us to check in on ourselves and brings attention to our behaviors. - - Come to a comfortable, seated position. Let the eyes softly shut. Breathe naturally and allow a calming, slowing inward sensation
View fullsize #Repost @yogaworks with @make_repost ・・・ We are firm in our commitment to taking action against racism by showing up together. On Sunday, June 7th, we are donating 100% of the proceeds generated from classes taken on YogaWorks Live to help support t
View fullsize From June 1st-June 7th, I will not share any posts about yoga, fitness, or nutrition. Instead I am participating in the #amplifymelanatedvoices challenge and sharing ways we can educate ourselves, take action, and donate. Please swipe for more inform
View fullsize 🚨 FREE CLASS ALERT 🚨 - Happy Saturday everyone! I am excited to announce that this week, my Tuesday class will be free! Special shoutout to @yogaworks_losangeles for making classes accesible and allowing me to share this with ALL OF YOU! - One of t
View fullsize Homemade Ravioli 3 Ways! - Yes, we used wonton wrappers. Yes, I am a real Italian, but this saves me so much time. This way, your raviolis will be consistent AND delicious! - The 3 different fillings (2 Vegan/ 1 Carnivore) 1. Filling: Mushroom, Vegan
View fullsize Swipe for my #poseoftheweek 🙏🏼 #revolvedhalfmoon #parivrttaardhachandrasana • Thank you @suzystockleton for this recommendation! Don’t forget, tomorrow we are going live at 12pm for YogaSculpt (link in bio). Also, special shoutout to @yo
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